{"product_id":"night-routine-journal","title":"night routine journal","description":"\u003cp\u003estop decompressing into a doom scroll. start decompressing onto the page.\u003c\/p\u003e\n\u003cp\u003emost nights end the same way: scrolling until you're tired enough to sleep, carrying the day's noise straight into your pillow.\u003c\/p\u003e\n\u003cp\u003ethe night routine journal gives you somewhere else to land. a place to decompress that's actually yours, your why, your rituals, your pace, while getting you off your phone and onto the page.\u003c\/p\u003e\n\u003cp\u003eincludes a free 10-week Routine Challenge, with weekly emails to help you build a routine that actually sticks.\u003c\/p\u003e\n\u003cp\u003ewhat's inside?\u003c\/p\u003e\n\u003cp\u003e– the routine challenge: a free weekly email to go alongside your journal. Each week brings a new theme, a deeper teaching, and resources like essays, books and podcasts to help your routine take root, one week at a time\u003c\/p\u003e\n\u003cp\u003e– build your routine: map a realistic routine for both weeknights and weekends, then choose 3 daily rituals that fit your life and feel worth returning to\u003c\/p\u003e\n\u003cp\u003e– self letter: begin with a letter to who you'll be in ten weeks, then return to it whenever motivation fades\u003c\/p\u003e\n\u003cp\u003e– habit tracker: a simple place to mark each day you show up. a quiet log of consistency built on the understanding that it takes 66 days to form a habit\u003c\/p\u003e\n\u003cp\u003e– weekly prompts: a few deeper prompts to keep you committed as the weeks progress, then scan the QR code for that week's email and apply it to your daily journaling \u003c\/p\u003e\n\u003cp\u003e– daily check-in: four simple prompts to bring awareness to how you're feeling and how your day went, followed by free space to write whatever comes up \u003c\/p\u003e\n\u003cp\u003edetails: • 5.5\" x 8.5\" \u003c\/p\u003e\n\u003cp\u003e• 70 daily entries across 10 weeks of guided journaling\u003c\/p\u003e\n\u003cp\u003e• soft cover with layflat binding and ribbon bookmark \u003c\/p\u003e\n\u003cp\u003e• protective sleeve to keep your journal clean + travel friendly \u003c\/p\u003e","brand":"Wilde House Paper","offers":[{"title":"Default Title","offer_id":54338912256284,"sku":"CNB102","price":54.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/2302\/7484\/files\/6d75d90d385dcac9444f800a9e3dd70cf8b44bdcf0e5dcdb7db40fab95e2f0f0.jpg?v=1784776968","url":"https:\/\/nurturedhome.ca\/products\/night-routine-journal","provider":"nurtured","version":"1.0","type":"link"}