night routine journal

stop decompressing into a doom scroll. start decompressing onto the page.

most nights end the same way: scrolling until you're tired enough to sleep, carrying the day's noise straight into your pillow.

the night routine journal gives you somewhere else to land. a place to decompress that's actually yours, your why, your rituals, your pace, while getting you off your phone and onto the page.

includes a free 10-week Routine Challenge, with weekly emails to help you build a routine that actually sticks.

what's inside?

– the routine challenge: a free weekly email to go alongside your journal. Each week brings a new theme, a deeper teaching, and resources like essays, books and podcasts to help your routine take root, one week at a time

– build your routine: map a realistic routine for both weeknights and weekends, then choose 3 daily rituals that fit your life and feel worth returning to

– self letter: begin with a letter to who you'll be in ten weeks, then return to it whenever motivation fades

– habit tracker: a simple place to mark each day you show up. a quiet log of consistency built on the understanding that it takes 66 days to form a habit

– weekly prompts: a few deeper prompts to keep you committed as the weeks progress, then scan the QR code for that week's email and apply it to your daily journaling 

– daily check-in: four simple prompts to bring awareness to how you're feeling and how your day went, followed by free space to write whatever comes up 

details: • 5.5" x 8.5" 

• 70 daily entries across 10 weeks of guided journaling

• soft cover with layflat binding and ribbon bookmark 

• protective sleeve to keep your journal clean + travel friendly